Do you know why you should exercise every day? Well for the obvious health benefits that you can see. But also so as you get older you don’t feel old. Because if you let your body go, you’ll feel each and every year that is added as those days pile up.
Popping it into the ge oven to heat it up for just a few minutes. Cooked to perfection I will normally be filled up completely by this little bit of food. It is pretty big for what the wife would eat, but for men it’s a bit of a small portion.
Then it’s about time to start the workout for the day. If it’s a cardio day well than it’s all about jogging. But weight lifting is just a bit more about toning those muscles and keeping my body looking good. I put on my cotton clothes and men’s sport watch and head into the fitness room.
I switch off and on every other day I do the opposite of what was done the day before. We have a small workout room in the house. It provides us both with all the necessary equipment we need to stay in great shape. Plus it saves money on gym membership and gas to get back and forth to the gym.
Anyway it’s a lot harder to force yourself to head into the gym all the time. This way we walk into the room, and begin working out. So for the cardio days like I said it’s jogging, and that means the treadmill. But it’s fun because we have one of those ebook readers attached.
Meaning as I jog the five miles each day, I can become educated about something, or read a favorite book. Depending on how I feel that day will be what I pick out to read. Just as long as I don’t get stuck with only the wife’s romance choices it’s all good!
Normally after I’m done it will be into the shower for another quick rinse and then off to work for the day. My day will begin around three in the morning each day, but you know I’ve found that I don’t need near as much sleep.
The day each day will begin at three in the morning, but it isn’t all that bad. I’ve found that little sleep is needed, and I still have a ton of energy.
