The best exercise training is hands down 0p0x. It contains resistance work outs, cardio work outs, yoga, and stretching. It is a complete physical work out and is good for beginners to advanced.
It might be difficult for people at first, especially if they have no prior exercise experience, but the other nice thing is that all of the exercises can be modified so that there are easier versions of each exercise. Also, Beachbody provides everyone with a Independept Beachbody Coach that can help with motivation and instruction with the exercises. This is how Beachbody describes P90X
P90X includes 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. The secret is an advanced training technique called Muscle Confusion™, which accelerates your results by constantly introducing new moves and routines so your body never plateaus.
and these are the work outs
12 Diverse and Intense Workouts:
* P90X – 01 Chest & Back. Targeted strength and definition workout emphasizes two classic upper-body exercises.
* P90X – 02 Plyometrics. Explosive jumping cardio routine, proven to dramatically improve athletic performance.
* P90X – 03 Shoulders & Arms. A potent combination of pressing, curling, and fly movements that will leave you stronger and more defined.
* P90X – 04 Yoga X. Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.
* P90X – 05 Legs & Back. Squat, lunge, and pull in a total-body workout like no other.
* P90X – 06 Kenpo X. Intense cardiovascular workout includes punching and kicking for endurance, balance, and coordination.
* P90X – 07 X Stretch. Achieve a higher level of athleticism, prevent injuries, and avoid plateaus.
* P90X – 08 Core Synergistics. Build and support the core while conditioning your body.
* P90X – 09 Chest, Shoulders & Triceps. Targeted strength and definition workout emphasizing two classic upper-body exercises.
* P90X – 10 Back & Biceps. Flex your powerful biceps, and focus on toning and tightening those showcase upper-body muscles.
* P90X – 11 Cardio X. Low-impact, fat-burning cardio routine.
* P90X – 12 Ab Ripper X. Sculpt an incredible six-pack and improve your physical performance.
All you have to do is commit to at least one month, and you will be hooked. P90x has so much to offer in terms of instruction that it is well worth the money!
