Cholesterol is a fatty substance which circulates via the bloodstream carried by two proteins. HDL which stands for high density lipoprotein is the good cholesterol that we all need. Conversely LDL, low density lipoprotein is the bad form of cholesterol. It is this type that causes arteries to clog and can lead to a heart attack. You can lower cholesterol without drugs by following a programme.
The reasons that the levels of LDL can become high are numerous. Genetics do play a role in this as well as your diet and lifestyle. Dr’s can treat high cholesterol with drugs called statins. As with any drug there is a chance that you may suffer side effects or have to be on the drugs for life.
There are natural ways to lower your cholesterol without taking drugs by making lifestyle changes such as losing weight, eating a low fat diet and eliminating saturated fats completely. In addition to this reducing your stress level, stopping smoking and lowering the amount of alcohol you consume will go a long way to reducing your LDL level.
Aerobic exercise is extremely effective in reducing bad cholesterol levels. Jogging, cardio-workouts and fast walking all have very beneficial effects on overall heart health. But start with caution if you have not exercised for a while. It is best to consult your Dr first.
Some foods have been found to reduce bad cholesterol in a variety of ways.
Turmeric – A spice commonly used in Indian cookery, is very prolific at treating heart problems. Not only does it lower LDL levels, it increases HDL too. It is most effective if consumed at levels of 900mg twice a day.
Fibre – Lowers cholesterol by stopping it from entering into your bloodstream. It is better to take fibre supplements as a high fibre diet will result in bloating and indigestion.
Niacin – More commonly known as vitamin B3, Niacin works by lowering the blood fats. It is these in conjunction with the other fatty deposits that causes heart attacks. 1, 000mg three times a day needs to be taken for it to take effect. Side effects have been noted with the intake of high levels of vitamin B3.
Soya – A diet rich in soya is a very effective, natural way to prevent heart disease. It helps to prevent blood clots forming and raises the level of HDL. It is also an effective antioxidant. Fermented soy products are the only ones of benefit in your diet.
